| FAQs
How much does coaching cost?
The costs of coaching depend on your income. We are happy to provide you with a quote on request.
You can call us on Tel: +61 (0) 3 9530 0997, Mobile: 0430 465 429 or send a message to: E-mail:
What do I get from working with a Life and Wellness Coach?
Your coach is impartial, unlike family and friends. They are there to provide you with:
- Support as you move towards you goals
- Encouragement to move forward in your life and business
- Challenge for your ideas
- Practical solutions
- Inspiration
- A sounding board for your ideas if you need this
Is there a guarantee for success?
Many people have found that Life & Wellness Coaching has a very positive impact on their lives. We are therefore confident about offering you a money back guarantee if you find for whatever reason that you are not satisfied with your coaching.
As part of the process you and your coach will also both be able to see whether the program needs to be terminated because you no longer need coaching. You can then decide if you want to end your coaching program or go for new goals. Any fees that you have paid in advance for future sessions will be refunded to you immediately if you decide to terminate the program.
How long should I work with a Life and Wellness Coach?
We recommend a minimum of 6 months with one session a week or every two weeks. Most of our clients have found that working with us over a period of 12 months is optimal. They move past their presenting issues within the first few months and the rest of the time work towards discovering their full potential and realising new dreams.
How often do we have to meet?
We can carry out the sessions over the phone or you can come to our premises if that is more convenient for you. How often depends on the coaching program you have chosen.
What is Life & Wellness Coaching?
Life & Wellness Coaching is a practical form of self-improvement that helps propel you into getting what you want from your life. It is achieved with your own skills and help from your Life & Wellness Coach.
Life Coaching is designed to help you define your vision and goals in life and then make them a reality. It empowers you to transform the problems that have been holding you back and turn them into solutions. It opens your eyes to new possibilities. Wellness Coaching concentrates on balancing mind, body and spirit so that you operate as a whole person in all aspects of your life.
Today it is recognised that in order for athletes and artists to reach peak performance the services of a coach are needed. Someone to train, encourage, challenge and support them. A Life & Wellness Coach does the same for you, by helping you make positive changes in your life so that you achieve optimal results in any area that you want to focus on.
A Life & Wellness Coach helps you to set goals, provides you with an outside perspective, encourages you to look at new ways of doing things, provides feedback and helps you to manage goals by breaking them into smaller tasks. All of this ensures that you are performing at your peak in all areas of your life and enjoying the ride! Furthermore the Coach believes in you, challenges you when needed and supports you throughout the process.
We challenge you to move towards bright, Crystal Clear Horizons today rather than some time in the dim distant future.
What happens during a Life & Wellness Coaching program?
The first thing you do is think about where you are and where you want to be. So prior to starting a coaching program you fill out a questionnaire which is designed to give and your Coach clarity over what is happening in your life and the areas where you need assistance. Based on what you write, we plan on how to propel you forward.
Experience shows that many people just 'settle' for things as they are. They experience stress or frustration or pain and become used to it. The same people then wonder why they don't get the results they want.
People who decide to go for coaching excel in all areas of their life they want to focus on, as they are not willing to settle for mediocre.
Experience also shows that although people come for coaching with a certain set of presenting issues, they often find that the real issues are very different, and once the issues are dealt with they want to start working on exploring their full potential.
If you are ready to live life to the full call us now on: +61 3 9530 0997 or 0430 465 429.
What is your coaching speciality?
Our coaching speciality is Wellness of Mind, Body and Spirit. As such we help you to:
- Balance all areas of your life
- Recognise what you want, why you want it and how to get it
- Create even more success in your life
- Bring your thoughts, language and actions into alignment
- Increase your energy and vitality
- Build a great relationship with yourself
- Build fulfilling relationships with others
- Dissolve mental and emotional blockages preventing you from moving forward
- Dissolve resentment and replace it with love and forgiveness
- Shrink fear and increase confidence
- Reignite your desire to have fun and live life to the full
- Experience love in your life
- Experience peace in your life
- Recognise the connection that already exists
What is a BREAKTHROUGH SESSION?
This is an exciting session designed for when you wish to rapidly blast through a specific issue in any area of your life and find a resolution for it. It lasts around 6 hours in total with 2 x 2.5 hour sessions and a 1-hour follow-up.
What s NLP?
Nero Linguistic Progranming is about the relationships between these 3 elements:
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Neuro - |
is the mind and how we think |
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Linguistic - |
is how we use language to communicate with ourselves and others |
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Program - |
is our patterns of behaviour and emotions, which create our outcomes |
NLP is a powerful change management tool that transforms the way people think so that they can transform their personal and professional lives. It helps us to understand how we process information that comes to us from outside and also how we communicate with ourselves and others. This then enables us to identify and understand behaviours or patterns that don't work for us and transform them to ones that do.
As easy way to think of it as your mind being like a computer. When you are born, 'software' is installed in your brain. You are 'programmed' though language and watching and listening to your parents, teachers and others. Some of these programs are great when you are a child and even when you are an adult. However depending on the experiences you have, other programs may not work so well or may just be outdated. NLP is like installing an updated version of the software so that the 'computer' (your mind) runs better than ever before.
NLP is also about modelling excellence. By recreating a role model's beliefs, values, internal dialogue, and psychology, you too can create the same results in your life.
NLP employs a series of t echniques which facilitate the release of extreme emotional tension or trauma associated with past events so the event no longer has an emotional impact. These can also eliminate certain behaviours immediately and forever. Do you wonder why you keep doing the same thing over and over again? Through NLP you can change unwanted behaviours in one session!
The technology revolutionises the way people evolve, communicate and interact. It is also great for phobias, fears, anxiety, performance enhancement and addiction, amongst many other things.
These tools and techniques allow you to consciously create your future and choose your emotional state at anytime of the day.
You would be surprised by the power your mind has when it is running at its full potential.
You don't have to believe in it, as it works anyway. There are just 2 things required for it to work:
- What you specifically want to change.
- A willingness to change it.
So what would you like to change today?
What is Meditation?
Meditation is a holistic discipline where the practitioner attempts to move beyond the reflexive, "thinking" mind into a deeper state of relaxation and/or awareness. Meditation is a component of many religions, and has been practiced since ancient times. Today it is also practiced outside religious traditions. Different meditation disciplines cover a wide range of spiritual and non-spiritual goals; achieving a higher state of consciousness or enlightenment, developing and increasing compassion and loving kindness, receiving spiritual inspiration or guidance from God, achieving greater focus, creativity or self-awareness, or simply cultivating a more relaxed and peaceful frame of mind.
We meditate by noticing our own body, where it is & how it feels right now. We notice the breath, which begins the journey from the outer world to the inner world. As we practice this simple but profound technique of becoming present we become aware of important sensations, emotions, & feelings that we previously blocked out & overlooked due to focusing our attention only on past or future.
If you just stop right now and focus only on your breath going in and out of your nostrils and then.ask yourself the question, “At this very moment in time, what is the problem?”
You will be met with the response, “Nothing.”
All of our problems or issues or concerns are simply a negative reflection of the past or a fearful projection of the future. When we are totally present in the moment we are able to experience the true nature of bliss. This is what medition helps us achieve.
Once we are in touch with the breath which is our No.1 resource, we can then guide our breath in a way that relaxes our body & mind through the release of hormones in the brain. Breathing techniques are a very important part of meditation because everything stems from the air we inhale & exhale. It gives life & controls life feeding information to the brain that causes reactions in the body
From as far back as the beginning of time members of the human race have all had one thing in common and that is, we all need to breathe.
Once we have mastered the art of using this precious resource we can enjoy the benefits of unlimited energy and a continuous flow of wellbeing into our life experience.
Benefits of meditation include:
- Reduction of blood pressure
- Decreased muscular tension
- Reduction & management of pain
- Expanded awareness, focus & concentration
- Strengthening the immune system & over-all health
- Development of positive attitude & optimism
- Peace of mind & mental tranquillity
- Improved memory
- Increased self control
What is Reiki and Energy Healing ?
Reiki is a Japanese technique founded by Dr Mikao Usui for stress reduction and relaxation that also promotes healing. It is administered by laying the hands on the person or from a distance. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. No one can fully explain how this is possible, just know that if our "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. This invisible “life force energy” has been effective in helping virtually every known illness!
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
While Reiki is spiritual in nature, it is not a religion. In fact, Reiki is not dependent on belief at all and will work whether you believe in it or not.
While Reiki is not a religion, it is still important to live and act in a way that promotes harmony with others. Usui the founder of the Reiki system of natural healing, recommended that we practice certain simple ethical ideals to promote peace and harmony, which are almost universal across all cultures. Dr. Mikao Usui,
A Reiki Treatment
Reiki healing can be given anywhere at any time as no special equipment is needed.
The recipient simply lies on a couch and relaxes or sits in a comfortable position. Clothing is kept on as Reiki will pass through anything. The practitioner gently places their hands non-intrusively in a sequence of positions which cover the whole body so that the whole person is treated. Reiki flows to the areas of need, soothing pain and supporting the body's natural ability to heal itself.
A full treatment usually takes 1 to 1½ hours with each position held for several minutes.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Reiki restores balance in one's life and many people have reported miraculous results.
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