Beginner's Meditation for Super Busy People

You have a super busy life. The pressures of work, play, family and expectations cause stress and a feeling of disconnection.

By learning how to relax, slow your thinking and connect with yourself you can enjoy your life more! We know you have little time so during the course you will learn meditations as short as 60 seconds as well as longer ones! On finishing the course you will be able to use meditation to suit your lifestyle and the time you have available. Imagine yourself feeling calm anytime, anywhere. What a difference it woud make to your day!

Who Should Attend?

• Anyone interested in their Wellness
• People who have never meditated before and want to get started
• People who have learnt meditation before and want a 'refresher'
• Anyone looking for quick ways of re-energising themselves during the day

How You Will Benefit

• Feel inspired to relax and take care of yourself
• Learn how to be present
• Connect with yourself better
• Learn how to calm yourself down
• Build up your own meditation practice for long term wellness and peace

What this Exciting Modern Meditation Course contains:

• Breath Awareness and Learning to be Present
• Self-enquiry and Being in the Moment
• Visualisations and Dealing with your Thoughts
• Mantras and building up your Meditation Practice
• Handouts of all meditations
• Weekly support emails

Event Details

Testimonials
" I found it very useful....especially the shorter meditations. Everything that was said made so much sense to me" Anna Benjamin

"I experienced an awakening after I started doing meditations! It's a really life-transforming experience for me. I enjoyed all the sessions and most of all it was lots of FUN!!!"
Priya Kondur

"I find the 60 second meditations useful on a daily basis" Cheryl O'Toole

" Very helpful in my daily life. Wish I had done it sooner" Ros Souller

Very Short Meditations For Super Busy People + Self-Care for Super Busy People

With all the commitments you have, it may not  be possible to sign up for a longer course right now  but you would still like to gain the benefits of meditation.  You also need easy ways of increasing your wellness but never seem to have the time. 

This course combines both meditation and self-care in short easy to do exercises. It is in two parts. The first part is a mini version of the Meditation for Super Busy People course. It contains some of the very short meditations that last just 60seconds. The second part covers easy self-care exercises. It is just half a day and launches you on the path to wellness!

Who Should Attend?

• Anyone interested in their Wellness
• People looking to reduce their stress levels
• People who want to find quick and easy ways to calm themselves during the day
• Anyone looking for quick ways of re-energising themselves during the day
• Anyone wanting to have fun while looking after themselves!

How You Will Benefit

• Feel inspired to relax and take care of yourself
• Connect with yourself better
• Learn how to calm yourself down quickly
• Create moments of tranquility during and after a busy day
• Understand the power of your breath

What this Exciting Short Workshop contains:
Part 1 - You will learn very short 60 seconds meditations  which you can use at any time of the day.
Part 2  - You will learn very easy, fun ways to look after yourself  throughout the day.

• What modern meditation is REALLY about
• 60 second meditations
• Breath Awareness
• Being in the Moment with easy and fun self care exercises

On finishing the course you will be able to start using the meditation and self care techniques to suit your personality and lifestyle IMMEDIATELY.

Event Details

Testimonials
" Christie is a wonderful presenter with an amazing aura of calm & happiness"Elly Benjamin

How to Connect / Build Instant Rapport with Anyone

Have you ever been in a situation where you just can’t seem to connect or communicate with a client, a partner, a friend, a family member or even a stranger in a cafe or on a train? Sometimes you just seem to be able to hit it off with some people while at other times you don't. So what are you doing that works with some people and not with others? This course provides the answers!

The course shows you how to create rapport with absolutely anyone. This is also referred to as: 'chemistry', 'bonding', 'getting on' or 'hitting it off'. When you are in rapport with someone there is mutual understanding, mutual trust and a pleasant feeling. In this environment it is possible to achieve many things. No matter who is involved, the main aim is creating better rapport in order to create a better life for yourself.

Who Should Attend?

• Anyone who wants to build better relationships
• People wishing to create more trusting relationships
• Anyone looking to create positive influence
• People who wish to make new friends
• People who wish to feel comfortable talking to strangers

How You Will Benefit

• Be able to create instant and unconscious rapport with anyone anywhere
• Understand how to build rapport with yourself
• Learn how to decode different communication styles
• Understand why you click with some people and clash with others
• Be easily able to tailor your communication

What this Compelling Short Workshop contains:
In this 3 hour workshop we will look at proven techniques in order to be able to build instant rapport with people. In order to get you comfotable right away, we will do do some theory mixed with fun, interactive exercises so that you are able to use what you have learned straight away.

• When the art of communication really starts
• The 3 Key Components of Communication
• The 'secret' of how we really communicate
• Understanding eye movements and facial changes
• The effective use of your voice
• The understanding and effective use of words
• Diagnosing communication conflicts

Event Details

NLP Foundation Skills

NLP focuses on the relationship between how we think (neuro), how we communicate (linguistic) and how our conscious and unconscious patterns of behaviour and emotions control our results and outcomes (program). As a study in excellence, It has gained a reputation for helping people to totally transform their lives..
NLP training gives you the skills, tools and techniques to enable you to eliminate any fears, self-doubt, limitations or beliefs  that are holding you back  and transform them into confidence and success so that you can create a rich and fulfilling life for yourself.
This course is an introduction to NLP (neuro-linguistic programming) enables you to gain the benefits of using NLP for yourself and others. This powerful training teaches you the valuable foundation skills of NLP.  These skills can be used to enhance your everyday life as well as being a launching pad for doing an NLP Practitioner course.

Who Should Attend?

• Anyone who wants to create new, exciting choices for themselves
• People wanting to develop their thinking skills to a new and powerful level
• People wishing to experience new and empowering emotions
• Anyone who wants to enhance the quality and effectiveness of their communication skills
• People intending to attend an NLP Practitioner course

How You Will Benefit.

• Learn the most powerful tools on the planet for personal transformation
• Be able to read and lead people to achieve exceptional results
• Communicate more effectively
• Learn how to create triggers to instantly change your mental or emotional state
• Align your unconscious and conscious mind to ensure success
• Be able to use the strategic visioning process to achieve your goals

What this Powerful Course contains:

• The way the human mind works
• Use of language and the way it influences the way we think
• How to instantly change beliefs, emotions and behaviours for ourselves and other people
• Techniques to take full control of our emotions and thoughts and use them to our advantage
• How to establish instant rapport with anyone
• How to read the verbal and non-verbal signals of other people
• The use of Hypnotic Language Patterns for effective communication
• How to move between thinking at a high, abstract level to a more detailed level
• The process for creating an amazing resource anchor
• The process for removing negative associations
• The process for strategic visioning to accomplish your goals

NLP provides scientifically proven tools and techniques to help you take control of your life. Begin your journey of transformation now!

Event Details

Bali Awakening Guided Harmony Holiday's

Please use this link for further information:
www.baliawakening.com.au

Event Details

Testimonial
"The Bali Awakening trip has been life changing. I feel like I have been asleep all this time and have finally awakened! Thank-you both so much!"           - Eiko Haase, Director,Your Future, St.Kilda

"Thank-you for our wonderful journey and for opening our eyes. We have enjoyed every minute. The yoga was a lovely way to start our days. Thank-you for organising such a wonderful holiday. We give you an overall score of 5 out of 5!"
 - Lillian Wagstaff and Julie Watkins, Langwarrin.